Sustain and Grow Your Business
with the help of your Nervous System
Your nervous system shapes you AS AN ENTREPRENEUR
Your nervous system is quietly shaping every move you make in business—whether you realize it or not.
It determines what feels safe, what feels possible, and what you have the capacity for.
It influences how smoothly you show up to run your business—without letting your business run your life.
It also sets your threshold for stress, uncertainty, and overwhelm—often in ways that feel sneaky or subtle.
If you've ever found yourself pulling back just when you're on the verge of a breakthrough or feeling anxious even when everything's going right, your nervous system is at play.
Your system has created a foundation for how you engage with the world—and your business follows that same framework. It repeats the same patterns, even when you're ready for something different.
But here’s what’s possible: Once you uncover these hidden patterns, you can shift them.
This is exactly what I help business owners do—identify the patterns that are holding you back and rewire them for more capacity, more regulation, and transformative results in your business.
THIS CHANGED HOW I THOUGHT ABOUT BUSINESS
As the Nervous System Coach for Entrepreneurs, I’ll show you how to break through the invisible barriers holding you back from the success you desire (and know in your heart and mind is possible).
After nearly 20 years as an entrepreneur and over a decade as a nutrition and wellness coach, I’ve experienced it all—the high highs and low lows.
But the way I approached business completely changed when I began studying the nervous system.
I realized the biggest thing holding my clients back wasn’t a lack of strategy, skill, or motivation—it was that their nervous system simply didn’t have the capacity to support what they were building.
I felt it too. Despite following all the expert strategies, investing in high-level coaching, and putting in the work, I often felt stuck, like I should be further along.
Once I understood how my nervous system was influencing every part of my business—how hidden patterns and chronic dysregulation were keeping me stuck—it all shifted.
I realized that business could be done differently with the help of our nervous system.
Now, I help entrepreneurs like you build the regulation and resilience you need to create sustainable success.
Along the way, I guide you to breakthrough moments that move you closer to the business and life of your dreams—without the overwhelm.
My approach to coaching is all about the connection between your nervous system and your business performance. When they’re in sync, everything shifts. This holistic method helps you grow and sustain success in a way that truly works for you—and makes your life easier.
Fun facts: I had my first management position at age 16, I was the charter president of the Delta Delta Delta fraternity at The University of Denver, my husband was a pro athlete so I deeply understand the performance mindset and what it takes to make the .1%, I've lived in six countries
transform your business from the Inside Out
There are different layers to using your nervous system to support and expand your business.
First, you need to understand it. How to regulate it, how it communicates with you, and how to leverage it for more capacity. This is exactly what we cover inside The Entrepreneurial Nervous System foundational programs.
Next, you need to uncover the blind spots. The hidden ways your nervous system is keeping you stuck—holding you back from what you truly want. And more importantly, how to build the resilience to move through those blocks at every new level. This is the heart of our group and 1:1 coaching work.
Finally, it’s about leading with your nervous system. Becoming a magnet for the right clients, facilitating transformation more deeply in your work, and confidently holding the success you’re building. This is where we go all in—with the depth and personalization of private coaching containers and retreats.
Where do you want to start?
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HAVE QUESTIONS?
And, the thing you probably also haven't connected to your nervous system, is that the way it communicates is through your body
Aside from your nervous system having an impact on your behaviors, it
The thing about your nervous system is that it's all about survival. And, since running your business—at its core—is about survival, the nervous system leads the way.
When you need to be adaptable and innovative, finding a solution to survive (making sales and building revenue), there will be a process of deciding what's a risk worth taking and what's too much of a threat.
The scale for this is entirely personal and will initially be based on what your nervous system has experienced in the past.
If your system didn't feel safe at some point with "change," that will rear its head again
As an example, we know visibility is a huge part of business growth.
If you performed dance recitals as a child and felt confident on stage, nailing your performance, this may feel easy for you.
If you performed dance recitals and once fell down, making the entire audience gasp, this is going to feel more challenging for you.
That memory is likely not front of mind, and you may never have put the two together. But, you do notice a deep seeded resistance to being visible and get a pit in your stomach every time you think about it.
While this is just one example, there are countless ways your subconscious nervous system patterns get in the way of your business every day.
And, it's exactly what we'll uncover as we explore your entrepreneurial nervous system.
Think about it this way:
Have you ever noticed yourself feeling endlessly anxious, even when everything's going right?
Or, constantly on high alert from taking in (or on) so much, that you don't even know where to focus?
Do you feel like there's never enough time in the day to get everything done?
Or, you set your expectations so high for yourself that it paralyzes you (even when you say you're OK with imperfection)?
These are some of the ways entrepreneurs operate with a dysregulated nervous system. And, no amount of consistency, structure, or new systems in your biz can fix that—believe me, I've tried (as I'm sure you have, too).
Here's the thing, though... These aren't part of your personality or just how you are.
These are simply patterns that your nervous system is familiar with, based on old experiences.
And, patterns can be changed!
YOUR NERVOUS SYSTEM IS THE BIGGEST IMPACT IN YOUR BUSINESS YOU AREN'T YET ADDRESSING
your NERVOUS SYSTEM is the best FOUNDATIONAL business STRATEGY you haven't considered
You may not have considered it before, but your nervous system actually influences every decision you make in your day to day.
It decides what feels safe, what feels supportive, and what you have capacity for.
It keeps you in the groove of your best morning routine, or has you rushing yourself into your first meeting.
Either way, there's a direct impact to your business!
The thing about your nervous system, though, is that it runs on patterns. It collects a history of your experiences and prefers familiarity over anything else.
So, when you have a new goal, a new project, or wanting to step into a new level of success, your system can read that as a threat.
If you're overthinking things instead of implementing
If you're
So, if there's a behavior that's getting in the way—whether you're procrastinating, having a hard time with boundaries, quivering about visibility, or keep doing things that just aren't working—that's connected to your body's signals that are being alerted by you nervous system.
Ever had a pit in your stomach before you say your prices? That's a nervous system response showing up in your body!
when you're more stressed, not well-rested, or poorly nourished, you don't perform at your best.
But, it also takes courage, clarity, connection, and creativity.
If you 're feeling on high alert, always taking in a lot at once
It's often on high alert, always taking in a lot at once
It makes you feel anxious, even when everything’s going right
It encourages you to strive for perfectionism in all you do
It regularly triggers into overwhelm or toward burnout
It's often on high alert, always taking in a lot at once
It makes you feel anxious, even when everything’s going right
It encourages you to set unnecessarily high expectations for yourself (and your team)
It regularly triggers into overwhelm or toward burnout
If you've noticed yourself:
Overthinking and overworking
Feeling like there's never enough time
Constantly waiting on the other shoe to drop
Drained from managing projects and clients (not to mention home, relationships, and yourself)
And, instead, you'd like to:
Better handle stress
Feel more clear and calm (and, dare I say joy)
Know exactly where to focus to be most efficient with your time
Feel lighter as you grow into your next phase of business
It's time to regulate your nervous system.
If you'd like to have more energy to get more done...
If you've felt stuck, or like you should be further along...
If you feel like you're often in your own way...
If you just want to feel lighter as you grow into your next phase of business...
It's time to regulate your nervous system.
>>>>YOUR NERVOUS SYSTEM CAN HOLD YOU BACK OR HELP YOU GROW
We've all got patterns that start in our nervous system and impact every area of life. But, most people are letting those patterns get in the way time and time again.
Since you're here, I'm guessing you're what I call an evolved entrepreneur—dialed in to the fact that your energy comes through your business. And, to the fact that when things feel off, they are.
That means you're already using your body's intelligence and why it's import to clearly understand how that's impacting your business.
Yep, your body impacts your business.
Here's how I see it:
On the most basic level, your body drives your behaviors and those behaviors drive your success.
So, if there's a behavior that's getting in the way—whether you're procrastinating, having a hard time with boundaries, quivering about visibility, or keep doing things that just aren't working—that's connected to your body's signals that are being alerted by you nervous system.
Ever had a pit in your stomach before you say your prices? That's a nervous system response showing up in your body!
It doesn't mean something's wrong with you—or your business—but it does tell me we should look at the root cause vs implementing another system or strategy in your business.
Because, in order to reach the success you want, in any area of life, your nervous system has to feel safe to go there.
And, if you haven't done it yet, it hasn't felt safe to your system yet.
Don't worry, that's what I'm here for!
I'll help you identify the patterns that are keeping you stuck, and teach you how leverage your biology to break through self sabotage. You'll regulate and re-pattern your nervous system so you can grow your business the way you want.
>>>>>>YOUR NERVOUS SYSTEM...
it's the one thing you probably haven't focused on yet
Your nervous system is the underlying reason things feel scary without logic, why every little bump can feel like a failure, and makes you wonder if you can even handle what you really want.
It's literally the solution to feeling your best, most resonant, and magnetic self!
Which makes a huge difference in how we do business.
If you've tried everything—coaches, strategies, mindset, therapy, human design, astrology— and still don't have the success you want, I'd guess you have some patterns stuck in your nervous system.
When I figured this out, and realized I could shift these patterns (because, they really are just patterns!), I felt like I cracked the code to business.
Understanding and leveraging your nervous system can help you let go of the perfectionism, bounce back more quickly, handle the shiz out of what you want and more!
>>>>>>>LET ME INTRODUCE YOU TO MY WORK...
I'm a mentor & coach to entrepreneurs
I've been helping clients transform their relationship to success since I started my business nearly 20 years ago.
Most people come to me when things feel off or they feel in their own way—like, when you know what to do but still aren't doing it.
And, my work is to help you understand your patterns, trust yourself, and remember you're human (which seems to be the hard part).
I've led hundreds of entrepreneurs toward whatever version of success they were after—in health, life, and business—long seen as the solution when these experts couldn’t get the results they wanted on their own.
Because, getting there is not just about "what you know."
It doesn't matter how much you've learned about self care, boundaries, or business strategy, if you're not addressing the patterns of your nervous system first, your results won't stick.
So, that's the foundation of my work—designed to teach you how to regulate your nervous systems and leverage your biology to break through the repetitive self-sabotaging patterns you're tired of bumping up against.
Bottom line: your nervous system needs to feel safe moving forward toward your goals.
It also needs accountability, consistency, and an outside perspective to help you through your blind spots. Because, if you could have done it on your own, you would have by now!
Learn more about how we can together on this here.
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